Weight: 213
loss of 1 1b.
percentage lost - 1.39%
Thursday, March 13, 2008
Wednesday, March 12, 2008
Nathan's Weigh in 12 March 08
Begining weight 257lbs
Current weight 230 lbs
Weight Gain this week 2 lbs
Total weigh loss 27 lbs
weight % loss this week -.86%
weight % loss total 10.5%
I gained weight this week. I think that I might have plateaued with the program that I have been doing. I think that it is time that I step things up. Now that the weather is starting to turn more Spring-like, I am going to start riding my bicycle to and from school and work and home. It is 6.1 miles one way and so that will give me a 12.2 mile bike ride five days a week. The part that I'm not looking forward to is the fact that there are hills both coming and going. Oh well. I know that it will be good for me to get more cardiovascular exercise in my life. I guess that means that I need to get my bike out of storage and tuned up for the season. Wish me luck.
Current weight 230 lbs
Weight Gain this week 2 lbs
Total weigh loss 27 lbs
weight % loss this week -.86%
weight % loss total 10.5%
I gained weight this week. I think that I might have plateaued with the program that I have been doing. I think that it is time that I step things up. Now that the weather is starting to turn more Spring-like, I am going to start riding my bicycle to and from school and work and home. It is 6.1 miles one way and so that will give me a 12.2 mile bike ride five days a week. The part that I'm not looking forward to is the fact that there are hills both coming and going. Oh well. I know that it will be good for me to get more cardiovascular exercise in my life. I guess that means that I need to get my bike out of storage and tuned up for the season. Wish me luck.
Monday, March 10, 2008
Kristen's Weigh in for 11 March
Beginning Weight: 244
Weigh In: 239.8
Total Lost: 4.2
Percent Lost: 1.72%
Weight Gained this week: 1.2
I know that I gained weight this week, but I'm not too concerned because I know that if I just keep going, I will lose it again and more. Also, this week, I did run 2 miles without stopping and that is a big accomplishment for me right now. I am going to see if I can do it again and maybe a little bit more each time that I run outside! Keep up the good work everyone. You really are doing great!, and just remember that the end goal is not to be a certain size, but to be healthy people that are able to do the things that we want to do and not have the limitations of our weight!
Weigh In: 239.8
Total Lost: 4.2
Percent Lost: 1.72%
Weight Gained this week: 1.2
I know that I gained weight this week, but I'm not too concerned because I know that if I just keep going, I will lose it again and more. Also, this week, I did run 2 miles without stopping and that is a big accomplishment for me right now. I am going to see if I can do it again and maybe a little bit more each time that I run outside! Keep up the good work everyone. You really are doing great!, and just remember that the end goal is not to be a certain size, but to be healthy people that are able to do the things that we want to do and not have the limitations of our weight!
Thursday, March 6, 2008
Wednesday, March 5, 2008
Tuesday, March 4, 2008
Nathan's Weigh in for 4 Mar 08
Begining weight 257lbs
Current weight 228 lbs
Weight loss this week 2 lbs
Total weigh loss 29 lbs
weight % loss this week .86%
weight % loss total 11.28%
I just want to let every one know that I am so proud of all of you who are keeping up with the weight loss. It is hard for every one (harder for some than others) but I know that if you just keep it up and don't get frustrated by others and just be motivated to better your self, you will be so proud of your accomplishments. Keep it up every one. Kristen....I am really proud of you!
Current weight 228 lbs
Weight loss this week 2 lbs
Total weigh loss 29 lbs
weight % loss this week .86%
weight % loss total 11.28%
I just want to let every one know that I am so proud of all of you who are keeping up with the weight loss. It is hard for every one (harder for some than others) but I know that if you just keep it up and don't get frustrated by others and just be motivated to better your self, you will be so proud of your accomplishments. Keep it up every one. Kristen....I am really proud of you!
Monday, March 3, 2008
Kristen's Weigh in for 4 March 2008
Beginning Weight: 244
Today's Weight: 238.6
Total Weight Lost: 5.4
Total Percent Lost: 2.2%
Funny thing is when I weigh in during the week to see how I am doing (which I do maybe once or twice), I have always gained weight (I was at 242), but when it is weigh in time, I have lost weight. I don't understand it, but overall, though it is very slow going for me, I am losing weight, which is really good! I would love to post on the chart, however, could we put a link to it on the blog so that I don't have to find it in my email (I'm not sure where in my email it is)? Ideas for losing weight this week, don't forget your weight lifting, and don't forget to stretch out after a work out (that won't help you lose weight, but it will help your flexibility, soreness and also to feel better overall).
Today's Weight: 238.6
Total Weight Lost: 5.4
Total Percent Lost: 2.2%
Funny thing is when I weigh in during the week to see how I am doing (which I do maybe once or twice), I have always gained weight (I was at 242), but when it is weigh in time, I have lost weight. I don't understand it, but overall, though it is very slow going for me, I am losing weight, which is really good! I would love to post on the chart, however, could we put a link to it on the blog so that I don't have to find it in my email (I'm not sure where in my email it is)? Ideas for losing weight this week, don't forget your weight lifting, and don't forget to stretch out after a work out (that won't help you lose weight, but it will help your flexibility, soreness and also to feel better overall).
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