Beginning Weight: 244
Weigh In: 239.2
Total Lost: 4.8
Total Percent Lost: 1.967%
So I haven't been good these last few weeks about my eating habits and I really need to step that up. I went to a Diabetes Education Class (for work) and one of the things the educator said is that diet alone, or exercise alone is like saving pennies. It's a good thing, but when you combine them together, it's like saving dollars, much better. So I am now committed to watching what I eat as well as working out.
Monday, February 25, 2008
Tuesday, February 19, 2008
Nathan's Weigh in for 19 Feb 08
Begining weight 257 lbs
Current weight 235 lbs
Weight loss this week 3 lbs
Total weigh loss 22 lbs
weight % loss this week 1.27 %
weight % loss total 8.56 %
Keep up the great work every one. You all are doing a great job. I know that this competition isn't easy and can be frustrating, but just keep up the good work. I have been surprised how much will power it takes to do this since this is my first time with any type of weigh loss goal. Don't give up! Just keep on fighting! I know that you can do it!
Current weight 235 lbs
Weight loss this week 3 lbs
Total weigh loss 22 lbs
weight % loss this week 1.27 %
weight % loss total 8.56 %
Keep up the great work every one. You all are doing a great job. I know that this competition isn't easy and can be frustrating, but just keep up the good work. I have been surprised how much will power it takes to do this since this is my first time with any type of weigh loss goal. Don't give up! Just keep on fighting! I know that you can do it!
Amy's Weigh In for 2/19
Beginning Weight: 173 lbs
Current Weight: 169 lbs
Weight lost: 4 lbs
Total Percentage Lost: 2.3%
Current Weight: 169 lbs
Weight lost: 4 lbs
Total Percentage Lost: 2.3%
Tuesday, February 12, 2008
Amy's Weigh in for 2/12
Beginning Weight: 173 lbs
Current Weight: 173 lbs
Weight lost: 0 lbs
Total Percentage Lost: 0%
Nathan's Weigh in on 2/12/08
Begining weight 257
Current weight 238
Weight loss this week 2
Total weigh loss 19
% weight loss this week .83
% weight loss total 7.39
Current weight 238
Weight loss this week 2
Total weigh loss 19
% weight loss this week .83
% weight loss total 7.39
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