Monday, February 25, 2008

Kristen's Weigh in for 26 Feb

Beginning Weight: 244
Weigh In: 239.2
Total Lost: 4.8
Total Percent Lost: 1.967%

So I haven't been good these last few weeks about my eating habits and I really need to step that up. I went to a Diabetes Education Class (for work) and one of the things the educator said is that diet alone, or exercise alone is like saving pennies. It's a good thing, but when you combine them together, it's like saving dollars, much better. So I am now committed to watching what I eat as well as working out.

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