Beginning Weight: 244
Current Weight: 239.6
Weight Lost: 0
Total Weight Lost: 4.4
Total Percentage Lost: 1.8%
I know I need to step it up because though I haven't gained any weight, which is good, I haven't lost any for a few weeks either, which is bad. Next week, I will have lost at least .7 lbs (that is my minimum goal) so that I can break the 239 rut. I will eat more vegetables and will run at least 3 times.
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